Introducing … Bulking/Cutting Cycle Secrets & Recipes …
File : Master Resell Rights
Brief Note :
Whether you are planning on building muscle or losing fat, you must be familiar with the terms “bulking” and “cutting.”
What is Bulking and Cutting?
Many people describe these terms as simply gaining muscle and losing fat, but that is not all.
Bulking: It is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina.
During this time period, you increase your calorie intake to create a caloric surplus.
Cutting: It is a time period in which you primarily focus on losing weight, fat and becoming leaner.
During this time period, you decrease your calorie intake while increasing your calorie expenditure.
The key to building muscles and achieving your ideal body shape is alternating between these two cycles.
Full details are discussed in this ebook …