Description
Introducing … Simple Stretching For Seniors Pack …
File : Master Resell Rights
Brief Note :
Feeling Like Age Is Catching Up With You?
Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!
Read on below to see exactly how you can enjoy the best of your golden years by implementing a stretch exercise routine that will have you feeling youthful again!
Introducing : Simple Stretching For Seniors – A Beginners Guide To Staying Strong, Stable & Limber As A Senior
Here’s what you get inside this ebook:
Introduction
Chapter 1 : An overview of stretching the aging body and basic anatomy
Chapter 2 : Why stretching is beneficial to the aging body
Chapter 3 : Things to consider before starting a stretching program
Chapter 4 : Typs of stretches and timing
Chapter 5 : Popular stretch training programs & their effectiveness
Chapter 6 : Common stumbling blocks to stretch training & dangers to be aware of
Chapter 7 : Overview of stretch workouts for beginners
Chapter 8 : Sample stretch workouts
Chapter 9 : Tools/resources/apps to help with staying limber into older age
Conclusion ‘ Tips to add stretching into your daily life long-term
Bonus chapter : Advanced stretch workouts
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