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Simple Stretching For Seniors Video Upgrade Pack


SKU: 4e52de0972bf Category: Tag:

Introducing … Simple Stretching For Seniors Video Upgrade Pack …

File : Master Resell Rights

Brief Note :

There are 12 video parts in this upgrade pack!

Followings are the details:

Video : Introduction

Video #1 An overview of stretching the aging body and basic anatomy

Video #2 Why stretching is beneficial to the aging body

Video #3 Things to consider before starting a stretching program

Video #4 Types of stretching and timing

Video #5 Popular stretch training programes & their effectiveness

Video #6 Common stumbling blocks to stretch training & dangers to be aware of

Video #7 Overview of stretch workouts for beginners

Video #8 Simple stretch workouts

Video #9 Tools/resources/apps to help with staying limber into older age

Video #10 Conclusion – tips to add stretching into your daily life long-time

Video #11 Bonus chapter – advanced stretch workouts


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